Tuesday, 18 August 2015

10 Health benefits of blueberries

Just like strawberries, blueberries, also known as the fruit is rich in antioxidants. Although this fruit shape is small, but the benefits for the health of the body is very large.

Benefits of blueberries for health

1. Increase endurance
Blueberries are known to contain more antioxidants compared to other fresh fruit. Antioxidants have a role in helping to strengthen the immune system by neutralizing free radicals. Most of the antioxidants in blueberries are anthocyanins, the pigments responsible for the blue color of blueberries.

2. Lose excess fat
Blueberries also contain polyphenols useful in reducing excess fat around the abdomen and can also help solve the problems on the body's metabolism. This fruit is very suitable to accompany a diet program that is being done because of the low calorie content.

3. Sharpen vision
Compounds in blueberries known as anthocyanosides, in clinical studies has been known to slow the decline of the power of vision. A study published in the Archives of Ophtalmology showed that eating three blueberries a day can help reduce the decline of vision in the elderly up to 36 percent.

4. Healthy bones
The content of manganese in blueberries is very good for the bones. Eating blueberries regularly can help strengthen bones and prevent themselves from the risk of bone loss.

5. Digestion
A bowl of blueberries contains 4 grams of fiber, or about 15 percent of the daily intake the body needs. Soluble fiber contained in blueberries are able to absorb up to 15 times its own weight in water so that it can improve the fluid into the intestine and aid digestion.

6. Strengthening memories
Blueberries contain flavonoids that can activate parts of the brain that plays a role in controlling and strengthen memory.

7. Preventing heart attack
Eat three servings of blueberries or more each week could reduce the risk of heart disease in women. Blueberries contain high levels of compounds that could help widen the artery. For information, narrowing of the arteries by cholesterol is known to be a big influence on heart health.

8. Against Cancer
Phenolic compounds contained in blueberries are known to inhibit the proliferation of colon cancer cells and induce apoptosis. Research has shown that women with a high intake of blueberries dikeatahui experienced a significant reduction in the risk of ovarian cancer.

9. Preventing urinary tract infections
As with cranberries, blueberries also play a role in preventing bacterial or bladder infections.

10. Lowering blood sugar
Blueberry is a fruit with a low glycemic index. This makes this fruit has a role in helping to regulate blood sugar, especially for diabetics. 5 Eat blueberries every day is very good for health.

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