Friday, 11 April 2014

Health Benefits of mushrooms

Mushrooms have a delicious and unique flavor , so most people love it . To cook mushrooms , we do not have to worry about bad taste , because fungi as a natural flavoring that has had extra . Although only a simple pan-fried , mushrooms still favors the tongue . But not only that excess fungus , because it is also rich in substances that we call as many nutrients and health benefits .
Mushrooms for health benefits is to protect the body from various diseases and infections , fungal lots of protein , vitamins and minerals , amino acids , antioxidants to natural antibiotic .
The fungus has a scientific name " Agaricus " common , but for a different species name is also different . Mushrooms are basically classified into families saprophytes , organisms / plants without chlorophyll that reproduce by extracting nutrients from dead plants and decaying . Mushrooms have a very varied colors , including texture , shape and properties . Mushroom consumption that much we know diantaanya , mushroom , button mushrooms , oyster mushrooms , wood fungus , oyster mushroom etc. .Nutrient content of mushrooms
Here's a list of nutrients in fungi , such as those we have quoted from USDA

    
Fat 0.1 g 0 %
    
Saturated Fat 0 g 0 %
    
Polyunsaturated fat 0.1 g
    
Monounsaturated fat 0 g
    
Cholesterol 0 mg 0 %
    
Sodium 1 mg 0 %
    
Potassium 143 mg 4 %
    
Carbohydrate 4.9 g 1 %
    
Fiber 1.9 g 7 %
    
Sugar 1.4 g
    
Protein 1.4 g 2 %
    
Vitamin A 0 % Vitamin C 0 %
    
Vitamin B - 6 0 %
    
Vitamin B - 12 0 %
    
Calcium 0 %
    
Iron 1 %
    
Magnesium 1 %
Here's to the health benefits of mushroomsLow Cholesterol Levels :
Mushrooms contain protein without fat , zero cholesterol , and very low carbohydrate content . Fiber and certain enzymes in fungi will also help lower cholesterol levels . In addition, the high protein content in mushrooms helps burn cholesterol when ingested .Good for Diabetes :
Mushrooms can be a low-energy diet that is ideal for diabetics . This is because the fungus without fat , no cholesterol , very low carbohydrate , high protein , vitamins , minerals , and fiber . In addition , they contain natural insulin and enzymes which help breaking down of sugar or starch foods . Once again , the fungus is known to contain certain compounds that will help the function of the liver, pancreas and the other endocrinal glands , thereby increasing insulin production by the right amount . Diabetics are prone to infection, especially in the legs that tend to last long . Natural antibiotics in mushrooms can help protect diabetics from fear of infection .Pay * d fig Cancer and Prostate Cancer :
Mushrooms are very effective in preventing cancer and pay * d fig prostate , because of the presence of beta - glucans and conjugated linoleic acid which has anti- carcinogenic properties . Among them, linoleic acid is helpful in suppressing effects of estrogen . Estrogen is the major factor in cancer of pay * d fig in women after menopause . Beta - glucan , on the other hand will also inhibit the growth of cancer cells in prostate cancer . Selenium in mushrooms is very effective in inhibiting cancer cells .Increasing the body's immunity against infection :
Ergothioneine , a powerful antioxidant that is present in fungi , and is very effective to provide protection from free radicals and boost immunity . Mushrooms contain natural antibiotics ( similar to penicillin , and it was taken from mushrooms ) which will inhibit fungal infections , and other microbes . Fungi can also help heal ulcers and ulcerous wounds or protect from infection . A good combination of vitamins A , B - Complex and C , found padqa mushrooms , also useful for strengthening the immune system .Weight Loss :
Much excess fat is burned to digest the protein in food . Proteinnamun rich mushrooms with low carb , no fat / cholesterol and a good amount of fiber , tantunya good for helping the body to burn fat .Other Benefits of Mushrooms :
Mushroom is a vegetable that is known as the second source of vitamin D as cod liver oil . Mushrooms are also rich in calcium ( good for bones ) , iron ( prevent anemia ) , potassium ( very good for lowering blood pressure ) , copper ( anti- bacterial ) and selenium ( very good for healthy bones , teeth , nails , hair , and as an anti- oxidant ) . The best source of selenium is usually from animal protein . Thus , the fungus could be the best option for vegetarians to obtain selenium .
Warning !
Mushrooms are loaded with health benefits , but it does not apply to all types of fungi . Justrru certain types of mushrooms contain substances that are toxic , and can mengakibatkab fatal effects on health . Never take mushrooms in the wild without knowing for certain species . If you are not familiar with either type of fungus , the fungus should buy a reliable source , which ensures that if the mushroom fungus dijualadalah safe consumption .

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