Friday, 21 August 2015

7 Health benefits of jogging

Almost everyone agrees that running or jogging is the most evektif way to get the ideal body, but do you know if the benefits of jogging is not only limited to it alone but there are many other benefits of this kind of sport that might not be widely known.

7 Health benefits of jogging

1. Strengthen heart function. Small run or jog has benefited very much for your heart health. Familiarize yourself with little physical activity such as running or brisk walking will make your heart function better and stop it from heart attacks. Well, what about people who suddenly died while doing sports activities such as running and football because of a heart attack? This is certainly different because for heart attack patients is not recommended for melaukan strenuous exercise or with a long duration, so that should diperhatiakan is a portion of the exercise itself.

 2. Improve blood circulation. Physical activity such as running does have many benefits for the health of your internal organs, this is because when we do running or other physical activity, the blood flow more smoothly in our body so that the organs in the body can work more optimally such as the brain and heart.

 3. Help you lose weight. Khsusunya rising obesity rates in developed countries like the United States due to a lack of physical activity such as jogging. When we do jogging there is a lot of fat to be burned so that helps us lose weight. Besides physical activity such as jogging can also increase the body's metabolism which will stabilize the weight.

 4. Strengthen bones. For those of you who want to avoid the disease osteoporosis should try sports such as jogging, in addition to improving bone health jogging also has many benefits such as strengthening the heart muscle. When you jog, the bones become tumpuhan will itself become more dense so it will minimize the risk of fracture.

 5. Improve memory. Alzheimer's disease become one threat for the elderly because of the disease is very difficult to cure medically but prevention can be done by way of consuming lots of fruits, vegetables and meet the needs of the sport. A study in December 2012 and has shown regular exercise help prevent mental decline associated with age, especially memory function and concentration.

6. Boost confidence. Jogging besides good for health is also known to be able to give a real boost to your confidence. That is because Jogging will make you happier, relaxed and feeling always vit.

7. Prevent cancer. Experts agree that regular exercise can reduce the risk of various cancers, including some of the most dangerous types of cancer such as colon cancer, breast cancer, endometrial, and lung cancer. In a recent study in the British Journal of Cancer concluded that people who are active in sports such as jogging 5-6 hours / week had a 24 percent lower risk of developing colon cancer than those who only exercised 30 minutes / week.

Wednesday, 19 August 2015

12 Best Foods for Heart

Heart disease is the disease most feared by many people in the world because it is one of the highest causes of mortality caused by the disease. One major cause of heart disease is an unhealthy diet with lots of fatty foods is not matched with the consumption of fruit and vegetables. Some of the foods below are known to give relief to you to reduce the risk of heart disease:

1. Fish. Most marine fish contains vitamin B6, B12, which can help the body to produce serotonin. This hormone is important for our bodies to gain a feeling of relaxed and happy. Most marine fish also contains omega - 3, which is good to normalize blood pressure and reduce the risk of heart disease. Salmon is the best kind of fish that are rich in protein and omega - 3 is good for the heart. Are advised to eat fish twice a week, to get a great benefit for heart health and overall body.

2. Almond. Almonds contain vitamin B2, vitamin E, magnesium and zinc, which overall will make your heart healthy. Consume as much as 1/4 cup of almonds a day is much healthier than eating a snack bag of greasy chips. Almonds can be combined with oatmeal to your breakfast.

3. Asparagus. Vegetables that started this popular rich in folic acid, vitamin C and vitamin D, which will prevent the inflammation of the heart. Asparagus is low in calories, which can be processed by boiling and then given a little extra olive oil.

4. Red beans. Nuts in general contains a lot of vegetable protein, vitamin B, iron, and calcium. Add 15 grams of nuts into your vegetable dishes will help fight bad cholesterol for the health of your heart. You can make mixed bean soup with tomatoes, carrots, celery and a little pepper.
5. Blueberry. Almost all types of fresh fruit is good for your heart health, but the blueberry is the best choice of fruit. Blueberry blue and purple are rich in antioxidants and vitamin C and low in calories, so it is good for your heart health.

6. Broccoli.Broccoli is a vegetable that fills the top list of the best vegetables in the world. Broccoli contains vitamin B and folic acid, which is beneficial to help reduce stress and anxiety. In addition there are many other nutrients that are also good for the health of your heart if cooked the right way. Broccoli is best when cooked by steaming or boiling in a time not too long.

7. Dark chocolate.Dark chocolate is a type of chocolate products with a cocoa content of approximately 75%, which can reduce stress and good for the heart. Research conducted at the University of Scranton, Pennsylvania, showed that eating 6 ounces of dark chocolate a day can lower bad cholesterol levels.

8. Green leafy vegetables. Green leafy vegetables such as spinach, kale, and lettuce is a food that contains a lot of iron, vitamin C, good for healthy bones, teeth and hair. It also contains vitamin A and magnesium which can keep a good mood. All the nutrients that are good for health also would be good for your heart. Do not cook vegetables too long, because you can lose a lot of nutrients in it.

9. Lean meat.Meat is generally not a good choice for maintaining cardiovascular health. However you can still enjoy lean beef. Meat contains iron, zinc, vitamin B are whole can create a feeling of calm. 4 or 6 ounces of lean meat to stay healthy for your heart, and most preferably presented in the form of steak.

10. Sweet potato. All kinds of vegetables are always good for health, including sweet potatoes sweet. Sweet potatoes contain beta-carotene, antioxidants, vitamins, minerals that will help keep your heart healthy. The sweet potato has a delicious flavor and natural sweetness, and you can manage it with just boiled.

11. Walnuts. Walnut is a nut that has many health benefits. Walnuts contain alpha-linolenic (a part of the omega 3), which can reduce the risk of coronary heart disease.

12. Wheat. All types of grains rich in fiber, which can make feel full longer. In addition, the grain will produce serotonin - which produces a feeling we become excited. Consuming half a cup of oats in a day will also reduce levels of bad cholesterol in the blood.

Tuesday, 18 August 2015

10 Health benefits of blueberries

Just like strawberries, blueberries, also known as the fruit is rich in antioxidants. Although this fruit shape is small, but the benefits for the health of the body is very large.

Benefits of blueberries for health

1. Increase endurance
Blueberries are known to contain more antioxidants compared to other fresh fruit. Antioxidants have a role in helping to strengthen the immune system by neutralizing free radicals. Most of the antioxidants in blueberries are anthocyanins, the pigments responsible for the blue color of blueberries.

2. Lose excess fat
Blueberries also contain polyphenols useful in reducing excess fat around the abdomen and can also help solve the problems on the body's metabolism. This fruit is very suitable to accompany a diet program that is being done because of the low calorie content.

3. Sharpen vision
Compounds in blueberries known as anthocyanosides, in clinical studies has been known to slow the decline of the power of vision. A study published in the Archives of Ophtalmology showed that eating three blueberries a day can help reduce the decline of vision in the elderly up to 36 percent.

4. Healthy bones
The content of manganese in blueberries is very good for the bones. Eating blueberries regularly can help strengthen bones and prevent themselves from the risk of bone loss.

5. Digestion
A bowl of blueberries contains 4 grams of fiber, or about 15 percent of the daily intake the body needs. Soluble fiber contained in blueberries are able to absorb up to 15 times its own weight in water so that it can improve the fluid into the intestine and aid digestion.

6. Strengthening memories
Blueberries contain flavonoids that can activate parts of the brain that plays a role in controlling and strengthen memory.

7. Preventing heart attack
Eat three servings of blueberries or more each week could reduce the risk of heart disease in women. Blueberries contain high levels of compounds that could help widen the artery. For information, narrowing of the arteries by cholesterol is known to be a big influence on heart health.

8. Against Cancer
Phenolic compounds contained in blueberries are known to inhibit the proliferation of colon cancer cells and induce apoptosis. Research has shown that women with a high intake of blueberries dikeatahui experienced a significant reduction in the risk of ovarian cancer.

9. Preventing urinary tract infections
As with cranberries, blueberries also play a role in preventing bacterial or bladder infections.

10. Lowering blood sugar
Blueberry is a fruit with a low glycemic index. This makes this fruit has a role in helping to regulate blood sugar, especially for diabetics. 5 Eat blueberries every day is very good for health.

Monday, 17 August 2015

10 Tips for keep heart health

Having a healthy heart is not easy, a lot of things you should not do to keep the heart healthy. What is more important is to make sure that you have a healthy heart for cardiovascular disease increases at an increasing pace.

By Therefore, please observe the following tips so that you can maintain heart health properly.

1. Move the Body with Exercise Regularly
Exercising is very important for the heart because it helps reduce the risk of heart disease. In addition, the exercise will also help keep your weight at a healthy level that makes the heart unable to pump efficiently fixed.

Sports should not be heavy. A leisurely stroll, clean the house, or doing other sports that are not difficult to do.

2. Eating Healthy
Eating healthy foods every day will keep the heart healthy. Choose foods that are low in cholesterol, low fat, low salt and heart health in order to remain well preserved.

Additionally, add the vegetables, fruits, milk, and grains into the diet harian.Sesekali you can eat as you wish, but the rest you have to eat healthy foods that fit the needs of the heart.

3. Avoid Smoking Habit
Everyone knows that smoking is a bad habit that is detrimental to your health as well as others.
However, many do not realize that smoking can affect the heart and blood vessels. If you want to keep the heart healthy, then avoid smoking habit.

4. Perform health checks Irregular
Routine visit a doctor for a medical examination is an important thing that you must do.

Blood pressure and cholesterol levels is an important thing that must be controlled regularly in order levels remain low to ensure healthy heart. Do routine checks in order to ascertain the condition of your heart health.

5. Make Your Own Food
Instead of relying on eating out all the time or to buy ready meals, cook your own home. It allows you to really control what goes into your meal so you can make sure you use only the best materials.

6. Eat fruits and vegetables

Eat fruits and vegetables that contain lots of vitamins that your heart needs such as spinach, avocado and nuts as well as reduce foods that have very high cholesterol levels.

7. Reduce Drinking Alcohol
You should reduce or even beverages containing alcohol. This is because alcohol can damage your heart muscle.

8. Eat Healthy Nuts
Replace your snacks to eat nuts are natural and healthy. Almonds, walnuts, and other nuts have been shown to lower LDL cholesterol (bad cholesterol) in the bloodstream.

Nuts are high in calories, so do not overdo the eating mengonsumsinya.Cukup little nuts a day may help protect the heart with healthy fats.

9. Drink green tea without sugar, soft drinks Leave
Own brewed green tea and take it wherever you go, be it to work or just visiting the green taman.Teh contain antioxidants that are good for heart health by preventing damage to blood vessels.
Drinking two cups of green tea without sugar a day has been shown to have benefits to protect heart health.

10. Night Sleep Quality
Research has shown that lack of sleep at night can cause heart damage. Work commitments could make a number of hours of sleep at night berkurang.Kurang sleep cause you have twice the risk of having a heart attack. Go to sleep for 8 hours straight, some people may need more than 8 hours.

Sleep is when the body restores itself. If you have trouble sleeping, try breathing exercises just before turning off the lights. People who get enough sleep more controlled weight and have better health.

Similarly, 10 Tips to Keep Your Heart Healthy Immediately practice so that your heart can function properly. Hopefully the above tips blog friend the doctor can take care of his heart to stay healthy. Thanks :)

Saturday, 4 April 2015

6 Health benefits of laughing

Health benefits of laughing. laughing happily sign, but it depends on what the meaning of happiness itself for Us. That is, people who are happy would be easy to laugh than those who grieve. But also can not laugh shown disegalka unfavorable situation because when others are grieving our own laughter. Laughter has long been believed by experts is very good for health, and of course a good laugh meaningful and positive.

Laughter can help us feel energized and refreshed. This is because laughter can increase the intake of oxygen and releases endorphins, the feel good hormones that make us feel happy. As once said by Charlie Chaplin, that laughter is good medicine to relieve pain.

When combined with a healthy lifestyle habits, can laugh extraordinary meaningful for the overall health of our bodies.

Here are some tremendous benefits for health laugh:

Laughter makes us feel better

If at any time you feel very stressed, and someone suddenly make funny jokes that could make you laugh out loud, then it will make you feel better, especially if the laughter is completely out. A good idea when we are stressed, looking for something that is entertaining and can make us laugh.

Laughter boost immunity

Conditions that we experience stress can cause chemical reactions in the body that can be lowered immunity, so the chances of us being taken ill very besar.Tertawa fuel is one of the immune system that is warm, that with great power would fight the disease and will help us stay healthy and energetic.

Laughter increases blood flow

You feel weak, dizzy, headache ?, you can so the tension is rising. Laughter can reduce blood pressure and improve blood flow, which in turn will reduce the chances of suffering a stroke or heart attack.

Laughter increases confidence and mood

People who believe themselves to have the ability to laugh at themselves, and no matter how bad what they have done. People who are confident will receive any errors when walking and can resume with a hearty laugh. This will minimize stress, and prevent the waste of time that could lead to self-destructive.

Laughter can help burn calories

Laughter can even help us in megelola body fitness. According to the study, laugh will boost the heart rate and can burn 10-40 calories in 15 minutes.

Making Ageless

People are always locked in tense situations are generally more easily stressed. Stress happens to trigger the release of a hormone called cortisol. Excessive cortisol from stress which can lead to protracted high blood pressure, high blood sugar, the immune system etc. There is another hormone released when stressed, namely Norephnephryne that will make people who stress becomes difficult to sleep. Some of stress above could eventually make us look older faster, and with gray hair grow faster. Thus, a healthy laugh habits can deliver us from stress, which in turn will keep us young.

Sunday, 29 March 2015

7 Health benefits of dragon fruits

7 Health benefits of dragon fruits. The term itself comes from the dragon fruit designation Thang Loy (in Vietnam). This title is motivated belief Vietnamese citizens who happened to be attached to the Chinese culture of the blessings obtained propagators of this fruit. Vietnamese and Chinese cultures are always put between two male dragon fruit dragon statue at an event later interpreted by the public as dragon fruit / dragon fruit.

1. Prevent Cancer
We know that cancer is a disease that is dangerous. The disease is difficult and expensive to treat, therefore we can to prevent the frequent eating dragon fruit. The content of antioxidants in the fruit dragon proven to reduce the risk of cancer.

2. Reduce the Risk of Diabetes Mellitus
Dragon fruit contains vitamin B3 which is believed to reduce blood sugar levels. If blood sugar levels can be controlled, the risk of diabetes can be minimized. For those who have children with diabetes, frequent eating dragon fruit so that your risk of diabetes is getting smaller. Remember that I once wrote an article about the causes of diabetes, one of which comes from heredity.

3. Improve Immune
Dragon fruit contains vitamin C which is very high. Vitamin C is able to boost our immune system. Dragon fruit is also very good consumed by children in infancy.

4. Lowering Cholesterol
Dragon fruit also can help lower bad cholesterol in our body. The content of vitamin B3 in the dragon fruit is believed to be a substance that is able to reduce the kadarkolesterol. Eat a dragon fruit on a regular basis in order to get the desired results.

5. Reduce the Risk of Heart Attack
Such as cancer, heart disease is a deadly disease. Therefore, we anticipate better than having to treat. The content that is owned by the dragon fruit is believed efficacious for reducing the risk of heart attack in humans.

6. for diet
For those who are on a diet, you can try to use the dragon fruit to your nutritional intake daily. Famous dragon fruit is rich in fiber and low in calories. You can control the amount of calories you can easily use the dragon fruit because the calorie content is quite low. You also do not have to worry about going hungry because of fast fiber content is owned by the dragon fruit is enough to make you satisfied.

7. launched Digestion
Efficacy of the most powerful dragon fruit is to help you when it is experiencing digestive problems. Vitamin B1 and soluble fiber in dragon fruit is very effective for digestion. You can membuah dragon fruit juice that is easily digested and help dissolve the blockage in intestines.

Friday, 11 April 2014

Health Benefits of mushrooms

Mushrooms have a delicious and unique flavor , so most people love it . To cook mushrooms , we do not have to worry about bad taste , because fungi as a natural flavoring that has had extra . Although only a simple pan-fried , mushrooms still favors the tongue . But not only that excess fungus , because it is also rich in substances that we call as many nutrients and health benefits .
Mushrooms for health benefits is to protect the body from various diseases and infections , fungal lots of protein , vitamins and minerals , amino acids , antioxidants to natural antibiotic .
The fungus has a scientific name " Agaricus " common , but for a different species name is also different . Mushrooms are basically classified into families saprophytes , organisms / plants without chlorophyll that reproduce by extracting nutrients from dead plants and decaying . Mushrooms have a very varied colors , including texture , shape and properties . Mushroom consumption that much we know diantaanya , mushroom , button mushrooms , oyster mushrooms , wood fungus , oyster mushroom etc. .Nutrient content of mushrooms
Here's a list of nutrients in fungi , such as those we have quoted from USDA

Fat 0.1 g 0 %
Saturated Fat 0 g 0 %
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Potassium 143 mg 4 %
Carbohydrate 4.9 g 1 %
Fiber 1.9 g 7 %
Sugar 1.4 g
Protein 1.4 g 2 %
Vitamin A 0 % Vitamin C 0 %
Vitamin B - 6 0 %
Vitamin B - 12 0 %
Calcium 0 %
Iron 1 %
Magnesium 1 %
Here's to the health benefits of mushroomsLow Cholesterol Levels :
Mushrooms contain protein without fat , zero cholesterol , and very low carbohydrate content . Fiber and certain enzymes in fungi will also help lower cholesterol levels . In addition, the high protein content in mushrooms helps burn cholesterol when ingested .Good for Diabetes :
Mushrooms can be a low-energy diet that is ideal for diabetics . This is because the fungus without fat , no cholesterol , very low carbohydrate , high protein , vitamins , minerals , and fiber . In addition , they contain natural insulin and enzymes which help breaking down of sugar or starch foods . Once again , the fungus is known to contain certain compounds that will help the function of the liver, pancreas and the other endocrinal glands , thereby increasing insulin production by the right amount . Diabetics are prone to infection, especially in the legs that tend to last long . Natural antibiotics in mushrooms can help protect diabetics from fear of infection .Pay * d fig Cancer and Prostate Cancer :
Mushrooms are very effective in preventing cancer and pay * d fig prostate , because of the presence of beta - glucans and conjugated linoleic acid which has anti- carcinogenic properties . Among them, linoleic acid is helpful in suppressing effects of estrogen . Estrogen is the major factor in cancer of pay * d fig in women after menopause . Beta - glucan , on the other hand will also inhibit the growth of cancer cells in prostate cancer . Selenium in mushrooms is very effective in inhibiting cancer cells .Increasing the body's immunity against infection :
Ergothioneine , a powerful antioxidant that is present in fungi , and is very effective to provide protection from free radicals and boost immunity . Mushrooms contain natural antibiotics ( similar to penicillin , and it was taken from mushrooms ) which will inhibit fungal infections , and other microbes . Fungi can also help heal ulcers and ulcerous wounds or protect from infection . A good combination of vitamins A , B - Complex and C , found padqa mushrooms , also useful for strengthening the immune system .Weight Loss :
Much excess fat is burned to digest the protein in food . Proteinnamun rich mushrooms with low carb , no fat / cholesterol and a good amount of fiber , tantunya good for helping the body to burn fat .Other Benefits of Mushrooms :
Mushroom is a vegetable that is known as the second source of vitamin D as cod liver oil . Mushrooms are also rich in calcium ( good for bones ) , iron ( prevent anemia ) , potassium ( very good for lowering blood pressure ) , copper ( anti- bacterial ) and selenium ( very good for healthy bones , teeth , nails , hair , and as an anti- oxidant ) . The best source of selenium is usually from animal protein . Thus , the fungus could be the best option for vegetarians to obtain selenium .
Warning !
Mushrooms are loaded with health benefits , but it does not apply to all types of fungi . Justrru certain types of mushrooms contain substances that are toxic , and can mengakibatkab fatal effects on health . Never take mushrooms in the wild without knowing for certain species . If you are not familiar with either type of fungus , the fungus should buy a reliable source , which ensures that if the mushroom fungus dijualadalah safe consumption .